y name is Alex Cristiano ,I am a certified CPTN and Can Fit Pro Personal trainer, with over 18 years of actual exercise experience and continued education throughout those years , I bring to the table a great passion and knowledge for exercise and the contributing factors that come along with it.My experience from the theory to the practical aspect of the human body towards health and fitness, brings a unique perspective to exercise. Over the years I have studied and applied numerous exercise idea`s from many fitness experts and integrated them all into one unique strategy . Armed with this information I constantly try to improve myself so that I can make it easier and better to help other`s by inspiring them with my passion for the fitness lifestyle.
I practice what I preach with tried and proven principles, by adjusting exercises and intensity levels to each persons unique needs and starting points so that my clients are guided to learn not just how to exercise but how to think and feel about it as well. This will propel you in staying motivated and excited about working out and becoming your best, as I have done this for myself and other people as well .
For my clients I guide them away from mistakes and misunderstandings of the human body and create a clear road to success without the frustrations commonly felt by people in the exercise community.
Here Is a video of me performing hammer curls and bodyweight chin up`s
