Personal Trainer answers
Client asks: What is the best way to get lean and lose the fat?
Personal Trainer answers: You need to do both strength training and cardio to get the best results timed in a specific way. You also need a good pre workout and post workout nutrition to help you get the most out of your workouts.
Client asks: In the past I have trained very intensely with little results to show for it why?
Personal Trainer answers: There are many reasons why this could happen
- Incorrect exercise technique
- Not getting enough sleep for your activity level
- Incorrect exercise program for your fitness level and needs
- An inadequate diet for your activity level and fitness level
- Over training for long periods of time or not exercising enough for your goals
All or just one of these reasons could be why you experience a lack of results. I will gather the correct information from you about your training and lifestyle and correct the problems that are stopping you from succeeding , so you will succeed instead. Check out my free offer page for help in this area.
Client asks: Is drinking water important when working out?
Personal Trainer answers: Yes it is ,in fact I have a page handout that explains all the benefits of drinking water to improve performance and health and how it helps the body burn fat. Water is a free powerful nutrient when combined with a good exercise program. Checkout my free off page for more info on this.
Client asks, Is it better to lift light weight for high reps to get toned?
Personal Trainer answers: No you need the correct amount of weight that challenges you and how you lift the weight that determines how much tone you will receive. It is the technique speed and exercise form, that will determine how much tone you will recieve from the exercise.
Client asks: What are some good reasons to work with a personal trainer?
Toronto Personal Trainer answers: There are many good reasons to have a qualified personal trainer
- To learn proper exercise technique,
- To do the best exercises ,that are best for you.
- To be motivated and help you stay focused for the long-term benefits of exercise
- To get faster and better results that you may never get on your own.
It is important that you learn the right habits from someone who practices what they preach for at least 10 years straight. The next best reasons to work with a qualified personal trainer is to get results, because once you get results all the other great habits can fall into place.
This Video Explains What I mean by an integrated approach to training.
Here Is A video of me posing for a demonstration of how someone can look year round following a healthy eating plan and proper exercise schedule Planed by a professional trainer.
In this video I will be discussing a great health product that I recommend that will help you have more energy become leaner and feel stronger during your workouts and help you achieve your overall fitness goals. Have a look and listen as I explain and illustrate the benefits of increasing your overall nutrition easily with this natural plant based product.
Feel free to contact me if you have any questions.
